| Athletisme Date: Friday 04-09-2015 13:30 Groupe: Secondaire Lieu: Vidy Volume(m): 2750m 1 - Echauffement: 500 footing (500m) 2 - Serie: 10x10m vitesse-reaction (100m) 3 - Serie: Abc de course (0m) 4 - Serie: 5x30 vitesse+cones (150m) 5 - Serie: 5x100 R2' (500m) 6 - Recuperation: 20' footing (1500m) |