|
17 Jun 16 - Tour des mille marches
|
| | Test: Parours mille marche
|
| | Volume:5000m |
| | |
|
10 Jun 16 - Joutes sportives
|
| | Jeux: Match
|
| | Volume:0m |
| | |
|
03 Jun 16 - Endurance
|
| | Exercice: Footing Morges-Lausanne
|
| | Volume:14000m |
| | |
|
27 May 16 - Endurance
|
| | Test: Footing descente du Flon
|
| | Volume:12000m |
| | |
|
20 May 16 - Athletisme
|
| | Echauffement: Cordes a sauter
|
| | Jeux: Morpion - Dragon fight
|
| | Test: 60m
|
| | Test: Saut en longueur
|
| | Test: 12 min
|
| | Jeux: Lancer de nerfs
|
| | Volume:0m |
| | |
|
13 May 16 - Endurance
|
| | Serie: Tour des 1000 marches
|
| | Volume:7000m |
| | |
|
29 Apr 16 - Athletisme - test
|
| | Echauffement: 400
|
| | Echauffement: Cordes à sauter
|
| | Echauffement: Bataille des dragons
|
| | Exercice: ABC de course
|
| | Test: 60m sprint
|
| | Test: Test de cooper
|
| | Test: Test de cooper
|
| | Volume:4600m |
| | |
|
22 Apr 16 - Escalade
|
| | Echauffement: cordes à sauter
|
| | Exercice: Estafette d'escalade
|
| | Exercice: Traversée et renforcement
|
| | Exercice: travail de force en devers
|
| | Jeux: Escalade libre
|
| | Volume:0m |
| | |
|
12 Feb 16 - Natation: battement-test-sauts
|
| | Echauffement: 1.2.3...10!
|
| | PPG: Gainages-appui facial 30-45-60/30
|
| | Exercice: 10x50 R5'' jbs + planche
|
| | Test: 50m nage libre
|
| | Exercice: Sauts chandelle-bougie
|
| | Volume:500m |
| | |
|
05 Feb 16 - Natation 2
|
| | PPG: Circuit training MD-cordes-chaise-gainage 45''-1'-1'05''
|
| | Exercice: 400 jambes pl et pull
|
| | Exercice: Dos avec verre
|
| | Exercice: Tire bouchon
|
| | Exercice: Tire bouchon
|
| | Volume:500m |
| | |
|
29 Jan 16 - PPG + Natation
|
| | PPG: Jeux divers et PPG
|
| | Serie: 5x 15''/45'' en montée
|
| | Exercice: Natation
|
| | Exercice: Educ Jambes+bras
|
| | Exercice: Bouchon
|
| | Exercice: Sauts
|
| | Volume:0m |
| | |
|
22 Jan 16 - Natation
|
| | Exercice: Technique de crawl
|
| | Exercice: Sauts et plongeons
|
| | Volume:0m |
| | |
|
15 Jan 16 - Orientation-force
|
| | Exercice: Parcous d'orientation avec carte
|
| | Exercice: 5 x skipping ptite pyr
|
| | Exercice: 5 x ptit nain+saut grd pyr
|
| | Exercice: 5x sprint moy pyr
|
| | Recuperation: 3x400 spl
|
| | Jeux: Bowlhockey
|
| | Volume:1200m |
| | |
|
08 Jan 16 - Escalade
|
| | Echauffement: Classique
|
| | Exercice: PPG
|
| | Exercice: ABC de grimpe
|
| | Serie: Escalade libre
|
| | Volume:0m |
| | |
|
11 Dec 15 - Patinoire
|
| | Jeux: Patinage libre
|
| | Volume:0m |
| | |
|
04 Dec 15 - Escalade
|
| | Echauffement: libre
|
| | Test: Test de base- 1 voie
|
| | Serie: Escalade libre
|
| | Exercice: ABC de grimpe
|
| | Volume:0m |
| | |
|
27 Nov 15 - Test endurance 7.5K
|
| | Echauffement: Personnel
|
| | Test: Parcours Helsana 7.5K
|
| | Recuperation: Explication des notes trimestrielles
|
| | Volume:7500m |
| | |
|
20 Nov 15 - Athletisme
|
| | Echauffement: Descente au stade
|
| | Exercice: Abc de course
|
| | Serie: 2x 800-400-200 r2'-1'-1'
|
| | Recuperation: 800 footing
|
| | Exercice: Stretching
|
| | Jeux: Contest de chaise
|
| | Volume:5600m |
| | |
|
13 Nov 15 - Tests Athletisme
|
| | Echauffement: Descente en course, classique
|
| | Test: 60m Chrono
|
| | Test: Saut en longueur
|
| | Test: Lancer de balle
|
| | Test: Test de Cooper(12min)
|
| | Volume:3500m |
| | |
|
30 Oct 15 - Endurance test
|
| | Echauffement: Petit parcours reco
|
| | Echauffement: Classique
|
| | Test: Cross 2K
|
| | Test: Lancer de balle
|
| | Volume:4000m |
| | |
|
09 Oct 15 - Joutes sportives
|
| | Test: Tournoi de Unihockey
|
| | Volume:0m |
| | |
|
02 Oct 15 - Athlétisme
|
| | Echauffement: 2x400
|
| | Exercice: 2x400 pieds nu
|
| | Exercice: Ecole de course
|
| | Exercice: 5 postes ABC de course
|
| | Exercice: technique saut en longueur
|
| | Serie: 10x80 D30''
|
| | Volume:2400m |
| | |
|
18 Sep 15 - Endurance
|
| | Echauffement: Classique
|
| | Serie: Tour de la Tour
|
| | Serie: Chailly: Escalier de la mort
|
| | Volume:6500m |
| | |
|
11 Sep 15 - Athlétisme-Natation
|
| | Echauffement: 2x400
|
| | Exercice: ABC de course cones
|
| | Serie: 10x100 D45''
|
| | Exercice: 2x10min nager dans les vagues
|
| | Jeux: Natation libre
|
| | Volume:1800m |
| | |
|
04 Sep 15 - Athletisme
|
| | Echauffement: 500 footing
|
| | Serie: 10x10m vitesse-reaction
|
| | Serie: Abc de course
|
| | Serie: 5x30 vitesse+cones
|
| | Serie: 5x100 R2'
|
| | Recuperation: 20' footing
|
| | Volume:2750m |
| | |
|
28 Aug 15 - Test de groupe
|
| | Test: 12min, 60m, saut longueur
|
| | Volume:0m |
| | |