| Bras crawl Date: Thursday 01-12-2016 16:30 Groupe: N2 Lieu: Volume(m): 950m 1 - Exercice: Coulees static (0m) 2 - Echauffement: 8x50 btmts + pl (400m) 3 - Exercice: 4x50 dos rat (200m) 4 - Exercice: 4x50 crawl rat (200m) 5 - Exercice: 2x50 crawl 1 bras (100m) 6 - Serie: 2x25 sprint D2' (50m) |