| Athletisme 2 Date: Monday 20-03-2017 14:00 Groupe: 4P-5P-16 Lieu: Volume(m): 2000m 1 - Echauffement: Classique (0m) 2 - Echauffement: 2x400 footing (800m) 3 - Serie: 4x30m sprint+reaction (0m) 4 - Exercice: ABC de course 8x30m (0m) 5 - Exercice: 5x 20m skipping+cone 2p-4p (0m) 6 - Serie: 15x80 D30'' (1200m) 7 - Jeux: Jeux du foulard (0m) |