| Athletisme Date: Friday 20-11-2015 13:30 Groupe: Secondaire Lieu: Vidy Volume(m): 5600m 1 - Echauffement: Descente au stade (2000m) 2 - Exercice: Abc de course (0m) 3 - Serie: 2x 800-400-200 r2'-1'-1' (2800m) S1 4 - Recuperation: 800 footing (800m) 5 - Exercice: Stretching (0m) 6 - Jeux: Contest de chaise (0m)
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