| Preparation physique Date: Monday 11-01-2016 14:00 Groupe: 3-4P Lieu: Vidy Volume(m): 4500m 1 - Echauffement: Footing descente vidy (2000m) 2 - Echauffement: Classique (0m) 3 - Exercice: 5x montee escalier (0m) 4 - Exercice: Tour des pyramides (300m) 5 - Exercice: 5x sprint montee (0m) 6 - Exercice: Tour des pyramides (200m) 7 - Exercice: 5x sprint+escalier montee (0m) 8 - Recuperation: Footing montee vidy (2000m)
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