| Natation: battement-test-sauts Date: Friday 12-02-2016 13:30 Groupe: Secondaire Lieu: Volume(m): 500m 1 - Echauffement: 1.2.3...10! (0m) 2 - PPG: Gainages-appui facial 30-45-60/30 (0m) 3 - Exercice: 10x50 R5'' jbs + planche (500m) 4 - Test: 50m nage libre (0m) 5 - Exercice: Sauts chandelle-bougie (0m)
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