| Vitesse-Force Date: Tuesday 26-04-2016 12:30 Groupe: 3-4P Lieu: Volume(m): 0m 1 - Echauffement: Classique (0m) 2 - Serie: 5x10m sprint (0m) 3 - Exercice: Skipping pyramide (0m) 4 - Serie: 5x15m sprint en descente (0m) 5 - Exercice: 5x montee pieds joint grde pyramide (0m) |