| Athletisme vitesse-sauter Date: Monday 29-08-2016 14:00 Groupe: 4P-5P-16 Lieu: Volume(m): 1600m 1 - Echauffement: Classique + corde à sauter + 2x400 (800m) 2 - Serie: 10x10m sprint/reaction (0m) 3 - Recuperation: 2x400 (800m) 4 - Exercice: ABC de course circuit (0m) 5 - Test: 12 min (0m)
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