| Athletisme Date: Thursday 01-09-2016 14:00 Groupe: 2P-3P-16 Lieu: Vidy Volume(m): 1600m 1 - Echauffement: Classique + 2x400 (800m) 2 - Serie: 10x10m sprint/reaction (0m) 3 - Recuperation: 2x400 (800m) 4 - Exercice: ABC de course circuit + corde à sauter (0m) 5 - Test: Test 12 min (0m)
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