| Athlétisme Date: Monday 05-10-2015 14:00 Groupe: 3-4P Lieu: Vidy Volume(m): 2500m 1 - Echauffement: 2x 400 (800m) 2 - Serie: 10x10m vitesse+reaction (100m) 3 - Serie: 2x400 footing (800m) 4 - Exercice: ABC de rythme cones (0m) 5 - Exercice: lancer de balles (0m) 6 - Serie: 800 chrono (800m) 7 - Exercice: renforcement musculaire (0m) |